Beyond Me FCC Specialties

 Fostering healthy relationships by addressing challenges, navigating life transitions, and enhancing communication and emotional intimacy.

 Creating a secure and non-judgmental space for couples to discuss their expectations, navigate life transitions, and prepare for the joys and difficulties of marriage.

 Exploring beliefs and practices related to spiritual health and healing; cultivating a deeper connection with the spiritual dimension of one’s life to find meaning and purpose.

 Recovering from traumatic experiences such as accidents, sexual, verbal, emotional, or physical abuse by learning coping mechanisms and healing strategies.

 Developing effective coping mechanisms to manage intense emotions and regulate emotional responses in different situations. 

 Minimizing the harmful effects of drug and alcohol use and addiction on physical, emotional, and relational well-being through prevention and intervention strategies. 

 ACT is an approach that emphasizes accepting and embracing life’s challenges, rather than trying to eliminate difficult emotions. In ACT, clients learn mindfulness skills and strategies to live in the present moment and align their actions with their core values and goals. 

  EMDR is an approach that helps individuals process traumatic memories and restore their natural healing abilities. In addition to other therapeutic techniques, the therapist guides the client through a series of lateral eye movements while focusing on a difficult memory. This helps reduce any overwhelming feelings associated with past experiences and allows for emotional healing.

  EFT is a structured approach that helps couples reduce stress and conflict and foster a secure and loving bond by identifying and understanding their emotions, communicating their needs to one another, and practicing change strategies and techniques for strengthening their connection.

  Motivational Interviewing is a counseling approach that focuses on the client’s goals and motivations, typically related to substance misuse or other behavioral challenges. The therapist collaborates with the client to explore their goals, next steps, and reasons for change in a supportive and compassionate environment. 

   Emotional Literacy 360ﹾ   is a holistic approach to social-emotional learning that integrates cognitive-behavioral and emotion-focused techniques to balance the mind, body, and soul. It takes into account the intellectual aspect of humanity and includes the introspective natural process of how the body receives external information and responds to the environment. 

 Emotional Literacy 360ﹾ brings this natural process to your awareness, allowing you to meet your needs and accept yourself as a whole being.  EL 360ﹾ  is the ability to understand one’s own emotions and listen to others’ emotions. The power of awareness can help recalibrate the mental and emotional landscape, leading to effective responsiveness.